- If possible after your stem session lie down from 5-20 mins
- Try to keep your lower abdomen warm this may just be a blanket, hot water bottle or heat pack.
- Do not allow cold to come in to the body – make sure that you put socks on, and warm pants. If it is really hot weather this is not so important as you do not want to over heat the body.
- Sometime people experience emotional releases. Allow whatever feelings to come up and be expressed and be kind to yourself.
Healthy women are empowered women